Sports Nutrition

Posted on 2018-07-03 by

One of the most crucial aspects of an athlete’s training program is nutrition. But surprisingly most player ignore this important aspect and concentrate more on workouts with the intent of improving their performance and end up not that successful. For an outstanding performance, it is necessary that players focus on the diet much in the similar way as they do for workouts to arrive at the desired results.

Why is sports nutrition important in the first place? Nutrition or healthy eating is the only source of energy supply in the body. Athletes require enough supply of energy to push them through playing or training period this why you need to eat properly if you intend to derive the desired result in the field. Calories form the basic source of energy supply to the body but unfortunately, most players tend to assume them taking less or some even take too many calories which are also not good for their health. One of the best ways to enhance your calories intake is by taking special supplements and foods bars. The market is flooded with such supplements and true to their claims they work to a great extent in enhancing muscle growth. Read More…

Make use of Soccer Instructional Videos

Posted on 2018-07-02 by

Soccer training videos can be a great instructional tool not only to the players who are looking to improve their soccer skills and performance, but also important for coaches, parents or sports mentors who are willing to improve their knowledge of sports. They can also rely on soccer training videos for their knowledge which they can pass on to their trainees. There are 3 distinct types of soccer training videos.

• Match soccer videos
• Educational or instructional videos
• And lastly, highlight soccer training videos.

Instructional videos or educational videos, instructional videos are helpful to coaches, parents, and players. Usually, these videos are shot on an empty field with just the coach and players present. They are especially good for young players or beginners who are yet to establish themselves in soccer. They tend to focus on the basics of soccer, so they will slowly and repetitively go through the exact motions necessary to teach all soccer basic skills. It could be dribbling, trapping, passing the ball, turning or ball shooting skills, learners watch then mimic the movement they see in order to master the skills on display. As noted before, they are very good for players who are starting off in soccer. Read More…